Don't drop the weight between the different movements and focus on form - my form here isn't the best - use a shorter box or bench if possible for better ROM through the hips. Take your time!
Feel the core + back + shoulders working in this one
MUCH more engaging than it looks! Really burns the core - widen feet if you're having trouble keeping the hips down and stable
Get full range with the cable here and make sure using biceps and not yanking with the chest/shoulders
Hard for stability - take your time, alternative: the other regular cable plank row
Get full range with the cable here and make sure using biceps and not yanking with the chest/shoulders
Hard for stability - take your time, alternative: the other regular cable plank row
One of my all time FAVORITES - I'm going fast in this video because my friend filming needed to leave lol but take your time - it will get your heart rate up and the elevated front leg REALLY gets the booty burning
These are a challenge for me so my form is bad but focus on not letting the lower back arch when lowering your legs down and keep the core tight - try to lift your legs in a line toward the ceiling not directly overhead
Start out with a lighter med ball to get your footing/stability
FAVE - will be a challenge but you got this :D
pull the shoulders back before the movement to ensure you're engaging your back/lats/tris instead of yanking with the shoulder. Tuck the scapula in :)
Really engage the core on these
My form is terrible but lower down and crunch straight up toward the ceiling not toward your face
think about slowly kicking the leg back on the hinge and then explosive to row it in - the row should engage your abs and back while the hinge should engage the glutes. Don't use your arms!! Abs + Back + Butt - slow then explosive
Form is key for this one! If performed properly it will be the BEST booty work! And keep the heart rate elevated for fat burning
Take your time here and focus on core and stability - will get your heart pumping!
Use the back and core not the shoulders or arms to really bring the energy in.